It´s recommended to elaborate a small calculating program with these formulas for when you enter your height, the recommended weight range for adults 18 and older is calculated.
There are a number of factors which can damage our skin health and aspect. 
The most recent scientific information insists in the benefits of foods enriched with vitamins and the positive effects to your health...
Calcium is the most abundant mineral in the body, about 99% is found in bone matter. The rest is found in other body tissues, nerve cells, blood and other body liquids.
Recommended Weight Range For Adults (Formula Based On Body Mass Index BMI)...
The recipes and menus presented here serve as a guideline for right amounts, frequency and combination of foods and beverages you can include in your daily diet to achieve good health and nutritional benefits.JUMEX Healthy Menus
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
BREAKFAST |
Pepper strips Omelet 1 egg with ½ cup of pepper strips and tomato. 2 corn tortillas 1 glass of Jumex UnicoFresco juice |
2 medium pancakes with 1 tbsp of jam and ½ cup of strawberries 1 glass of light milk |
2 muffins (2 bread halves) with Oaxaca cheese and pico de gallo 1 glass of Jumex UnicoFresco juice |
1 glass of Jumex UnicoFresco juice with papaya 2 slices of French toast with 3 tbsp of cottage cheese |
1 cup of fruit with ½ cup of Low-fat yogurt 2 enchiladas with 3 tbsp of fresh grated cheese |
1 fried or scrambled egg in pasilla pepper sauce 2 slices of toasted wheat bread 1 glass of Jumex pineapple juice |
2 enfrijoladas with 3 tbsp of shredded chicken 1 glass Jumex grape juice |
SNACK |
Coffee or tea 1 croissant 1 fruit of the season with the peel |
1 turkey sandwich with tomato and lettuce 1 250ml Jumex apple juice |
3 oat cookies 1 light drinkable yogurt |
1 tuna salad sandwich 1 Jumex peach juice |
Carrots with 3 wheat sticks 1 250ml UnicoFresco juice |
3 cups of popcorn orangeade Mineral water with Jumex UnicoFresco | 1 ice cream scoop |
LUNCH |
Vegetable soup 1 hamburger Spinach salad 1 glass of Jumex Soia |
Chicken broth with rice 1 Wrapped fish filet Potato and zucchini salad with Vinaigrette 2 glasses of orange juice Mineral water with Jumex UnicoFresco juice |
Mushroom soup 100 g of pork loin In tomato sauce 2 corn tortillas 2 glasses of horchata (rice water) |
Pasta soup with spinach 100 g meatloaf Lettuce and jicama salad 2 glasses of orangeade Mineral water with Jumex UnicoFresco juice |
½ cup of spaghetti 100 g of grilled chicken Steamed broccoli and carrots 1whole bun without crumb 2 glasses of water |
Sea food soup 2 sliced of ceviche Soy sprouts, lettuce salad 2 glasses of Jumex light |
Chicken broth 100 g of grilled meat Cactus and beans salad Corn tortilla 2 glasses of water |
SUPPER |
1 or 2 quesadillas with 20 g of fresh cheese Green sauce 1 small glass of Jumex UnicoFresco juice |
1 hot dog 1 Jumex light |
1 or 2 slices of toasted bread with shredded meat with red sauce 1 glass of Jumex Soia apple |
1/2 to 1 cup of whole cereal with 1 cup of milk 1 fruit of the season with the peel |
Bean sandwich With soft Mexican cheese 1 small glass of Jumex UnicoFresco juice |
Coffee or tea 1 cereal bar 1 fruit of the season with the peel |
1 tostada with cactus salad and soft Mexican cheese 1 glass of orangeade with Jumex UnicoFresco |
| CALORIES PER DAY | 1400 | 1600 | 1400 | 1600 | 1500 | 1500 | 1400 |