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- YOUR IDEAL WEIGHT
It´s recommended to elaborate a small calculating program with these formulas for when you enter your height, the recommended weight range for adults 18 and older is calculated. - SKIN NUTRITION
There are a number of factors which can damage our skin health and aspect. - ANTIOXIDANTS
The most recent scientific information insists in the benefits of foods enriched with vitamins and the positive effects to your health... - CALCIUM AND OSTEOPOROSIS PREVENTION
Calcium is the most abundant mineral in the body, about 99% is found in bone matter. The rest is found in other body tissues, nerve cells, blood and other body liquids. - THE BODY MASS RANGE
Recommended Weight Range For Adults (Formula Based On Body Mass Index BMI)... - HEALTHY JUMEX MENUS
The recipes and menues we present here brings you a guide to the right amount, frecuency and combination of foods and beberages you can include in your daily diet to achieve propper health and nutrition benefits.
Balanced Nutrition
Acquiring and maintaining healthy eating habits results in a better quality of life as well as helping to prevent health and nutritional problems such as obesity, chronic degenerative diseases including diabetes, hypertension and digestive problems such as constipation, gastritis or colitis.
Improving your daily diet with this goal in mind is a task that should be performed gradually until enjoying healthy eating has become a habit. This is an individualized process because each person has their own tastes, preferences and habits that should be respected, such as a preference for sweet or salty foods.
Healthy eating habits should be adapted and modified as life goes by — when we are growing and acquiring habits (childhood), during our developmental stage (adolescence), and on into adulthood and the third age. As we grow and get older, our energy requirements (calories) change. It is necessary to provide the right amount and kind of food for our bodies so that there are no excesses or deficiencies.
Likewise, we must exercise to keep our metabolic performance in check, depending on our life stage, as well as to properly maintain our muscles and bones.
